Breathing Through Crisis

Eric Bell and Anthony Palmer with Mike Watts

SEASON 2 | EPISODE 2

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Eric sat down with breathing and performance expert Mike Watts to talk about how healthy habits can help us navigate times of crisis. From pro soccer to exercise science, Mike has dedicated his life to the intersection of human performance and athletic performance.

Now at Flo2Plus, improving breathing efficiency is a key pillar of Mike’s integrated approach to true holistic health. In this episode, Mike guides listeners through a breathing exercise, discusses the benefits of mouth taping and shares why breathing correctly is so important for your body, mind, and soul.

In This Episode:

Mike Watts Website | Instagram
Eric Bell on Instagram

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The Turning On The Light Podcast is a Palm Tree Pod Co. Production